What Are Sprains and Strains?
Sprains affect the ligaments, the connective tissues that support joints. They usually occur due to sudden twists or impacts, most commonly in the ankles, knees, and wrists. Strains involve muscles or tendons and often result from overuse, overstretching, or sudden pulling forces. Common sites for strains include the back, neck, and hamstrings.
Both injuries may cause symptoms such as swelling, reduced range of motion, muscle tightness, bruising, or difficulty moving. Depending on the severity, these injuries may limit participation in physical activities or impact routine movements.
How Performance May Be Affected?
Even mild sprains or strains may affect how the body moves. Athletes or fitness enthusiasts may notice reduced strength, slower reaction times, or discomfort during certain motions. These changes can impact coordination, endurance, and confidence, particularly in activities requiring high-level movement or balance.
When not managed appropriately, compensating for an injured area may also place additional stress on nearby joints or muscles. This could increase the risk of further discomfort or delayed recovery.
How Sports Injury Physiotherapy May Help?
Sports injury physiotherapy Edmonton may provide support during the recovery process. A physiotherapist can assess the specific nature of the injury and suggest individualized strategies that may support healing, mobility, and strength.
Depending on the condition, your care plan may include exercises to gradually restore flexibility, stability, and functional movement. In some cases, hands-on techniques, education, or guided progressions may be included as part of your recovery.
Every person responds differently, and the goal of physiotherapy is to provide a pathway that is suited to your specific needs and pace.
Accessibility and Supportive Care Options
Receiving care should be convenient and flexible. At Turning Point Physiotherapy, the following options are available to support your visit:
- Direct billing
- Most insurance plans covered
- Same-day appointments
- No referrals needed
- Walk-in patients welcome
- Free parking
- Wheelchair-accessible clinic
These features are designed to make access to physiotherapy easier for individuals managing work, school, or other responsibilities.
Ready to Learn More?
Whether you are managing a recent injury or navigating the effects of a past one, support is available. Turning Point Physiotherapy offers care for individuals looking to return to activity while addressing movement concerns. Contact us to learn more about how our physiotherapy services may support your recovery.